HIIT: Intense and Effective
High-intensity interval training (HIIT) is a popular and effective workout that combines short bursts of intense exercise with periods of rest or lower-intensity activity. The University Village Recreation Program offers HIIT classes led by certified trainers who will guide you through challenging exercises designed to boost your cardiovascular fitness, increase strength, and burn calories.
Yoga: Find Balance and Inner Peace
Whether you’re a beginner or an experienced yogi, the yoga classes at University Village Recreation provide a sanctuary for relaxation, mindfulness, and self-discovery. Led by experienced instructors, these classes offer a variety of yoga styles, such as Hatha, Vinyasa, and Yin. Unwind, stretch, and find inner peace as you connect with your breath and explore different poses.
Dance: Move to the Rhythm
Get your body moving and groove to the beat in the dance classes offered by the University Village Recreation Program. From hip-hop and salsa to contemporary and Zumba, these classes cater to different dance styles and fitness levels. Learn new moves, improve coordination, and let the music energize and uplift your spirit.
